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Postpartum Contraception & Planning: Take Control of Your Family's Future | Dr. Samina Taufeeq

In today’s video, Dr. Samina Taufeeq discusses a critical topic: Postpartum Contraception and Family Planning.

Key Points Covered in This Video:
1️⃣ Importance of taking supplements like iron, calcium, vitamin D, and multivitamins to regain strength postpartum.
2️⃣ Guidelines for planning contraception before resuming intimacy after childbirth.
3️⃣ Effective contraceptive options:
Non-hormonal methods (e.g., condoms, copper IUD).
Hormonal methods (e.g., pills, implants, injectables).
4️⃣ Why planning the gap between children is vital for both mother and child’s health.

💡 Key Takeaways:
✅ Be proactive in discussing your family planning goals with your doctor.
✅ Avoid unwanted pregnancies by choosing the most suitable contraceptive method for you.
✅ Focus on your first child’s well-being while ensuring your own postpartum recovery.

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#PostpartumCare #ContraceptiveOptions #MotherhoodJourney #HealthyChoices #WomenWellness #PregnancyPlanning #DrSaminaTaufeeq #BirthControlTips #FamilyWellness