Скачать или смотреть CLAM SOUP | GUARANTEED BREASTFEEDING MILK SUPPLY BOOSTER | SIMPLE TINOLANG HALAAN

CLAM SOUP | GUARANTEED BREASTFEEDING MILK SUPPLY BOOSTER | SIMPLE TINOLANG HALAAN

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This dish is really refreshing and very easy to cook. Its health benefits are countless. It has malunggay leaves that makes it even healthier as moringa or malunggay is considered a miracle tree. This clam soup or tinolang halaan is also one of the best ways to boost breatfeeding mothers' milk supply.In addition, clams are good source of lean protein, vitamins and minerals. They also provide DHA and omega 3 which are advisable to lactating mothers.

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INGREDIENTS:
Cooking oil
3-4 cloves garlic
1 big onion
2-3 pcs lemongrass (tanglad)
Thumb size ginger
1-2 pcs tomatoes
1tbsp salt
1 chicken cube
Dash of pepper
Fish sauce (optional)

2kg clams (halaan or tulya)
6-8 cups water (hugas bigas is optional)
1 cup malunngay leaves
3-4 pcs chillies

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1 Corinthians 10:31
So whether you eat or drink,
or whatever you do, do it all for the glory of God.

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#clamsoup
#halaansoup
#tinolanghalaan
#pampangatas
#breastfeeding
#malunggay
#tulya
#halaan
#lutongsale


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