Скачать или смотреть Twist up to 270° | rewire your brain

Mind over matter. A wonderfully effective strategy against movement restrictions of the neck and head. Learn to turn your head more easier, more freely, with less pain and tension. With a bit of practice some people will find it easy to turn up to 270 degrees.

This is applied knowledge of what leading experts in Neurosciences and Neuroplasticity "How to rewire your brain" (for example, Norman Doidge) are talking about.

+++++

If you would like to support my videos, please consider becoming a patron :-)

  / studywithalfons  

+++++

Access the lesson shortcards: The cards are a reward for my supporters who help me create Youtube videos. To access the card stacks you need to be a patron with a pledge of at least $10 per video. Please sign-up or log-in on the Patreon website.

The cards themselves are available here:

https://www.myfeldenkraisbook.com/stu...

+++++

For supporting the creation of videos and other products, please consider a donation directly via PayPal. Link for donations:

https://www.paypal.me/AlfonsGrabher

+++++

Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

+++++

Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.

Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

+++++

Kimiko Ishizaka - J.S. Bach- Open Goldberg Variations, BWV 988 (Piano) - 15 Variatio 14 a 2 Clav.

+++++

I wish you a good time on the floor,
thank you for your support,
Alfons