Скачать или смотреть Embodied Movement for Moving Stagnant Energy

No one likes feeling stuck and stagnant, so I’m super excited to share this practice that you can use to really change your state of mind in just a few minutes.

So get up on your feet, make sure you have some space to move around, and join me for this week’s video about how to find and release stagnant energy to create more freedom in your life.

00:00 - Introduction
0:27 - We start by gently bringing ourselves fully into our bodies.
1:18 - We’ll look into where our stuckness lies and what it feels like.
2:52 - We’ll add music and begin a series of embodied movement stages.
6:21 - We’ll finish up with noticing and enjoying all the freedom we were able to cultivate in just a few minutes.

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VIDEOS:

🌟 FOUR WAYS TO CREATE & CELEBRATE RITUAL IN YOUR EVERYDAY LIFE -    • Four Ways to Create and Celebrate Ritual i...  
🌟 TAPPING INTO YOUR CENTER - TURNING CONFUSION INTO CLARITY -    • Tapping into Your Center - Turning Confusi...  
🌟 WALKING THE PATH WITH THE MOST ENERGETIC POWER -    • Walking the Path with the Most Energetic P...  
🌟 TRUE AMBITION VS. TRADITIONAL AMBITION -    • True Ambition Versus Traditional Ambition  
🌟 LEARN THE VITAL ELEMENT TO YOUR OWN EXPANSION AND HEALING -    • Learn the Vital Element to Your Own Expans...  
🌟 A SIMPLE PRACTICE TO CHANGE YOUR ENERGY AND CALM YOUR MIND -    • A Simple Practice To Change Your Energy An...  
🌟 10 MINUTE GUIDED MEDITATION FOR THE NEW MOON -    • 10 Minute Guided Meditation For The New Moon  
🌟 THE KEY TO CULTIVATING SOULFUL RELATIONSHIPS -    • The Key To Cultivating Soulful Relationships  

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