Скачать или смотреть Can a single workout slow down cancer cell growth?

#shorts #cancer #cancerawareness #fitness #workout #exercise #breastcancer

If you want to fight cancer, start working out! Yes, this is exactly what a new study from Edith Cowan University has revealed: just one session of exercise — whether resistance training or high-intensity interval training -triggers muscles to release special proteins called myokines that can slow breast cancer cell growth by up to 30%.The research involved 32 breast cancer survivors who did a 45-minute workout, either lifting weights or doing HIIT. Their blood showed a surge of these cancer-fighting proteins right after exercise. Even aggressive breast cancer cells responded to these myokines by slowing their growth. Lead researcher Francesco Bettariga said that this research proves exercise is more than just fitness—it’s a powerful weapon in cancer treatment. So next time you hit the gym or go for an intense workout, remember you’re boosting your body’s natural defense against cancer. One session might just make a difference!



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