Beginner Muay Thai 3: Teeps

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In this Muay Thai tutorial, Coach Corey covers the fundamentals of the teep -- one of the most important techniques in the art. He explains that the teep can be used to control distance, set up other strikes, and even as an effective self-defense tool.

Coach Corey demonstrates proper teep technique, emphasizing striking with the ball of the foot rather than the heel. He covers executing the teep from both the lead leg and rear leg, stressing the importance of maintaining good balance and control of the kick.

Specific targets for the teep are discussed, including the thigh, belly button/waistline, and sternum. Coach Corey notes the teep can be especially debilitating to opponents, likening it to a "jab with the foot."

Throughout the video, Coach Corey provides cues and coaching points to help students develop accuracy, power, and timing with the teep. By the end, viewers will have a strong understanding of how to effectively incorporate this versatile Muay Thai weapon into their arsenal.