Скачать или смотреть I have to loose over 6kgs! | diet series part I

I am going on the metabolic balance diet.
Now I’m not only going on this diet due to my sport and needing to loose over 6kgs, but for my skin & acne. I am trying to reset my gut and make sure it’s clean so hopefully that fixes all of my problems.

I went through a naturopath for this diet and the diet is called “Metabolic Balance Diet”
https://www.metabolic-balance.com.au/...

DISCLAIMER:
This Diet is very expensive and the only way for you to achieve your goals out of this diet is to order your own personalised one! I have bought this diet through a naturopath who is coaching me through it for the next couple of months. The food/meal is created due to my blood count and what that says.


I will be documenting my journey. So let me know if you have questions and I will answer them on the next video!

Follow my socials:
Instagram: https://www.instagram.com/desijohnson...
TikTok: https://www.tiktok.com/@desijohnsonn?...

Love you guys! Remember to subscribe & comment 🤍🥹



Timestamps:
00:00 start
00:27 why I am going on a diet?
1:17 what diet am I doing?
1:42 blood test
2:18 rules to the diet
3:50 phase 1 of the diet (day 1)
6:46 why scales & diet scare me (eating disorders)
8:15 first breakfast in - cleansing phase 1
9:50 went to the doctors for heart monitor
10:54 lunch - cleansing phase 1
11:43 dinner - cleansing phase 1
11:52 phase 1 (day 2)
13:47 phase 2 - strict conversion
14:43 list of food I am allowed
16:43 strict conversion phase (day 3)
17:49 first breakfast (conversion phase day 3)
19:53 grocery haul
23:04 bread portions
23:33 lunch (conversion phase day 3)
24:33 dinner (conversion phase day 3)
25:15 day 4 (conversion phase)
26:55 breakfast (conversion phase day 4)
27:41 day 5 (conversion phase)
29:34 lunch (conversion phase day 5)
31:31 I HAVE LOST 3KGS
32:45 how the first week has been
33:20 disclaimer & if you want to do the diet
34:47 outro