Скачать или смотреть 8 BIG Body Changes By Eating Flax Seeds Daily

Did you know that eating flaxseeds lowers your risk of having serious illnesses and can even help you lose weight? Eating flaxseeds daily will surely promote a wide variety of health benefits!

Interested in eating flax seeds? You are not the only one. We are going to inform you about the BIG changes in your body when you eat flax seeds daily. Surprise yourself with 8 BIG changes!

Give yourself an extra healthy boost today:

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Disclaimer (Medical): https://docs.google.com/document/d/1E...
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Timestamps:
00:00 - Why you should know this
00:37 - It reduces cancer risks
01:24 - It Lowers Blood Pressure
01:48 - It Lowers The Risk Of Heart Attack
02:19 - It Promotes Regular Bowel Movements And Improves Digestive Health
02:54 - It Helps Control Cholesterol Levels
03:26 - It Reduces Hot Flashes
03:54 - It Keeps Blood Sugar Levels In Check
04:21 - It Aids In Weight Management

Summary:

1. It reduces cancer risk
Flaxseeds contain phytoestrogens, alpha-linolenic acid, and fiber, which may help improve breast cancer survival in some people. Furthermore, because flaxseed contains a lot of fiber, it can lower your risk of heart disease and stroke.

2. It lowers blood pressure
Consuming flax seeds is known to lower blood pressure. Some research suggests that alpha-linolenic acid, found in flaxseed and flaxseed oil, may help people with heart disease.

3. It lowers the risk of heart attack
They discovered that those who consumed more less alpha-Linolenic acid or ALA had a lower risk of having a heart attack than those who consumed less ALA.

4. It promotes regular bowel movements and improves digestive health
One of the great things about flaxseed is, it contains soluble and insoluble fiber content. One of the great things about flaxseed is, it contains soluble and insoluble fiber content.

5. It helps control cholesterol levels
Consuming flaxseed on a daily basis can lower total cholesterol and low-density lipoprotein or "bad" cholesterol levels in our bodies.

6. It reduces hot flashes
The researchers discovered that the women cut the number of daily hot flashes in half and the intensity of the flashes had dropped to 57%

7. It keeps blood sugar levels in check
Adding flaxseed powder on your meal will surely drop your sugar levels by 8-20%

8. It aids in weight management
Flaxseed helps to suppress hunger and can help you avoid snacking throughout the day, which can lead to rapid weight gain.

Watch the video to the end and find out all the information.

#FlaxSeeds #HealthBenefits #HealthyBoost