🔥10 min STANDING ARM WORKOUT - with Dumbbells🔥Biceps | Triceps | Shoulders🔥No Pushups🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 10-minute Standing Arm Workout 💪 and get ready to sculpt lean, defined muscles! This routine specifically targets your biceps, triceps, and shoulders, delivering effective toning in just 10 minutes. Designed to be both challenging and achievable, it requires minimal equipment and can be done anywhere 🏡.

This strength workout engages these key upper body muscles, helping you build a toned, strong physique. I recommend using 3 kg dumbbells, but you can easily adjust the weight to match your fitness level 🎯.

No dumbbells? No problem! You can substitute them with water bottles or other household items 🍼😁. This workout is perfect for anyone aiming to sculpt lean, defined arms while burning fat🔥.

Remember, achieving slim, toned arms involves two key components: creating a calorie deficit 🍽️ and regularly strengthening your upper body muscles 🏋️‍♀️. Add this workout to your weekly routine to stay on track with your fitness goals 🎯.

Join me and let’s work together to shape your dream physique! With consistency and dedication, the results will amaze you✨!

ALL STANDING
KNEE FRIENDLY
NO JUMPING
NO REPEAT

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📚 Useful Playlists:

STRENGTH WORKOUTS // At Home Strength Training:
   • STRENGTH WORKOUTS // At Home Strength...  

More WALK & TONE WORKOUTS:
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STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

More Standing Abs Workouts:
   • Standing ABS Workouts  

Triple Fun Workouts:
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More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
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More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥10 min STANDING ARM WORKOUT - with Dumbbells🔥Biceps | Triceps | Shoulders🔥No Pushups🔥

#armworkout #upperbody #dumbbellworkout