Скачать или смотреть Menopause isn’t the end, It’s a transition- balance it the Ayurvedic way

In Ayurveda, menopause is seen as a natural shift dominated by Vata dosha. The goal is not to suppress symptoms, but to restore balance.

Before Menopause (Perimenopause):

Nourish the body with warm, cooked, easily digestible foods.

Include healthy fats like ghee and sesame oil for hormonal support.

Manage stress through pranayama and meditation.

Maintain regular sleep and daily routine (Dinacharya).

After Menopause:

Focus on strengthening bones with calcium-rich foods (sesame seeds, leafy greens).

Support digestion (Agni) with mild spices like cumin, fennel, coriander.

Gentle yoga and oil massage (Abhyanga) to calm Vata.

Avoid excessive fasting, cold foods, and irregular lifestyle.

Ayurveda teaches that this phase is about conserving energy, building inner strength (Ojas), and aging gracefully — not fighting the body, but supporting it.