Скачать или смотреть Reverse Fatty Liver & Prevent Cancer: The Shocking Truth About Coffee vs Green Tea! Dr. Mandell

In this video, we dive into the battle between two beloved beverages—coffee and green tea—and explore their powerful effects on liver health. Both drinks are packed with antioxidants and have been shown to reduce liver fat, fight inflammation, and lower the risk of serious liver diseases like cirrhosis and liver cancer. We break down the latest scientific research to reveal how coffee, with its rich compounds like chlorogenic acid, may offer a slight edge in preventing liver damage, while green tea, with its polyphenols like EGCG, stands out as a fantastic alternative. Whether you’re a coffee lover or prefer the calming effects of green tea, this video will help you understand which drink is better for protecting your liver and how to incorporate them into your routine for maximum benefit. Along with expert-backed tips on diet, exercise, and liver supplements, you’ll learn how simple lifestyle changes can support your liver’s health and lower your risk of chronic liver conditions. Tune in to discover how these everyday drinks could transform your liver health, and make sure to share your thoughts—do you prefer coffee or green tea? Don’t forget to subscribe for more science-backed health tips and tricks!


1. *Green Tea and Liver Health:*
Chen S, et al. "Green tea polyphenols and their preventive effects on hepatocellular carcinoma." *International Journal of Molecular Sciences*. 2
Yan Y, et al. "Green tea consumption and risk of liver disease: a systematic review and meta-analysis." *Phytotherapy Research*. 2020.

2. *Coffee and Liver Health:*
Kennedy OJ, et al. "Coffee, including decaffeinated coffee, protects against liver disease: a systematic review and meta-analysis." *BMJ Open*. 2017.
Kennedy OJ, et al. "Coffee consumption and risk of liver cancer: a meta-analysis." *Gastroenterology*. 2015.
Kennedy OJ, et al. "Coffee consumption and risk of chronic liver disease: a cohort study in the UK Biobank." *BMC Public Health*. 2021.

3. *General Liver Health and Diet:*
Hayat K, et al. "Tea and its consumption: Benefits and risks." *Critical Reviews in Food Science and Nutrition*. 2015.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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