Скачать или смотреть Quality Upper Body Day

This upper body lift felt like a good high quality lift even after facing some adversity.

🎯 WORKOUT BREAKDOWN:
• Incline Barbell Press: 2x8-12
• Weighted Pull-Ups (Lat Focused): 2xAMRAP
• Cable Chest Fly: 2x8-15
• Incline Barbell Row: 2x6-10
• Cable Lateral Raise: 2x8-12
• EZ Bar OVH Tricep Extension: 2x8-12
• Cable Wrist Curls: 2x8-12
• Cable Reverse Wrist Curls: 2x8-12

💪 MY STORY:
Two years ago, I was 60 pounds heavier and struggling to find time for fitness. Today, I work out multiple times a week from my home gym and document every single session for accountability.

⏰ TRAINING SCHEDULE:
I train either early morning (5 AM before kids wake up) or late night (after kids are asleep) to protect my workout time while being present for my family.

📊 FOLLOW MY JOURNEY:
Subscribe to watch me continue this transformation and stay accountable. New workout videos multiple times per week.

🔗 CONNECT:
Comment below with your own fitness journey or questions about balancing parenthood and fitness goals.

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