Скачать или смотреть Half Moon Pose | Yoga Poses | YogaRenew How To Yoga Pose Video

Half Moon Pose, or Ardha Chandrasana, is a dynamic balancing posture that builds strength, stability, and focus. This pose strengthens the legs and core, opens the chest and hips, and improves coordination and body awareness. It’s a powerful blend of grounding and expansion that challenges your balance and concentration.

In this tutorial, you’ll learn how to practice Half Moon Pose with safe alignment, steady breath, and accessible variations to support your practice at any level.

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