Myofascial Trigger Point Exercises for Home Workers

Myofascial Exercises for home workers

Pain Care Clinic is owned and run by Amanda Oswald, author of self-help guides 'Living Pain Free: Healing Chronic Pain with Myofascial Release' and 'Trigger Points: Use the Power of Touch to Live Life Pain-Free'.

Here's a video that explains myofascial restrictions and trigger points, and gives you some simple and effective self-help exercises for anyone working from home.

For more videos like this, please find our Living Pain Free online video programme and All About Classes at www.paincareclinic.co.uk.

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