Eat Cayenne Pepper Mixed With Lemon Juice For 7 Days, THIS Will Happen To Your Body!

Follow us on Twitter: @foods4health1

Recipes4Health:    / @recipes4health965  

To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com

1. First, cayenne pepper and lemon juice are both good sources of many different types of vitamins, minerals and nutrients. Cayenne pepper is an excellent source of vitamin A and vitamin E, while also containing good levels of manganese, vitamin C and vitamin K. It has some dietary fibre, is low in calories and contains anti-inflammatory compounds. Lemon juice is also packed with nutrition. It is an excellent source of vitamin C, folate, vitamin B6, potassium, copper and magnesium to name a few. It is also loaded with antioxidant compounds and some fibre.

2. One of the best and most well known benefits of consuming cayenne pepper and lemon juice is its ability to help digestion and improve the overall health of the digestive tract. Cayenne pepper helps to stimulate enzyme production, which is vital for the proper functioning of the digestive system. It also stimulates gastric juices that improve the body’s ability to metabolize both food and unwanted toxins. Not only that, but cayenne pepper will also help to stimulate the salivary glands, which is begins the digestive process. Lemon juice is also beneficial for digestive health. It promotes the production of bile by the liver, which allows for food to move through the gastrointestinal tract more efficiently. It can also help to promote regular bowel movements, relieve symptoms associated with constipation and reduce bloating.

3. Cayenne pepper and lemon juice can also help to detoxify the entire body and boost immunity. This has the added benefit of helping to reduce the risk of certain diseases and infections. Cayenne pepper contains a unique and potent compound known as capsaicin, which is well known for its immune boosting properties. As studies have shown, this compounds can improve immune responses. It also had tremendous antibacterial effects, which can help prevent and fight certain infections. Lemon juice is also well known for its ability to help enhance immunity. This is often attributed to its high levels of vitamin C, which is an essential nutrient when it comes to immune system health. It can help to reduce free radicals that can damage the immune system while also helping to prevent common cold and flu symptoms.

4. This mixture can also help to promote weight loss and proper weight management. Cayenne pepper can help to naturally boost the metabolism, which can lead to extra calories being burned throughout the day and weight loss. As well, studies have found that when cayenne pepper is consumed in the mornings, it can help to promote satiety and decrease appetite, preventing snacking and overeating throughout the day. Lemon water can also help to promote weight loss. It can help to reduce increases in blood sugar, which can help to reduce hunger and sugar or food cravings. As well, it can help to increase nutrient uptake from the healthy foods we eat by promoting healthy digestion, which is important for those individuals on a calorie restricted diet.

5. Lastly, consuming a mixture of cayenne pepper and lemon juice can help to improve the health and look of the skin many different ways. Cayenne pepper can help to improve the look of the skin due to its tremendous antibacterial and anti-fungal properties. As well, it can help to treat skin disorders, such as psoriasis. Studies have found that cayenne pepper is effective at treating psoriasis when applied topically or consumed. The good levels of nutrition and unique compound capsaicin also provide skin health benefits. Lemon juice can also increase the health of the skin. The many antioxidants and high levels of vitamin C can increase skin health by eliminating free radicals and reducing oxidative stress. This can help to improve the look of the skin and reduce signs of aging, such as fine lines and wrinkles. Vitamin C can also help with the production of collagen, which again can help improve the look of the skin and reduce fine lines.

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.