Self-Compassion | 3 steps to being kinder to yourself

Self-compassion is a vital ingredient in emotional wellbeing. In this week's weekly radish video (No. 22) I share three things to do to challenge your inner critic and change that negative critical voice to something kinder and more genuine. Sign-up to receive the Weekly Radish to your inbox http://tinyurl.com/j76end9

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WHAT’S THIS VIDEO ABOUT:
Many of us have a tendency towards being hard or even cruel to ourselves allowing our inner voice to say harsh and critical things to us. We can change this and we can exercise some self-compassion using the three tips contained in this video.

RELATED VIDEOS:
Check out my 'Challenge your Inner Judge | weekly radish 13' video for some additional tactics to help you change your inner critic to inner cheerleader.

Thanks,
David Algeo, Stressed Guru
www.stressedguru.com | @stressedguru | Algeo Training Limited, Unit C11, Marquis Court, Kingsway S, TVTE, Gateshead, Tyne & Wear, NE11 0RU
Check out my latest video on my You Tube Channel -    / stressedguru  "