Скачать или смотреть naps actually good for us ? I Sleeping benifits of nap and yogs

Yoga and Pranayama (breathing exercises) can be very beneficial for individuals with respiratory disorders like asthma and bronchitis, as they help strengthen the lungs and improve oxygen flow.

Pranayama: Specific breathing techniques are the core of yoga for respiratory conditions. These focus on controlled, deep, and deliberate inhalation and exhalation.

Bhastrika Pranayama (Bellows Breath)

Ujjayi Pranayama (Victorious Breath)

Kapalbhati Kriya (Skull Shining Breath)

Asanas (Poses) that Open the Chest: Poses that stretch and expand the chest cavity can increase lung capacity. Examples include:

Bhujangasana (Cobra Pose)

Matsyasana (Fish Pose)

Dhanurasana (Bow Pose)

Ardha Matsyendrasana (Sitting Half Spinal Twist)

Important Note: If you have a severe or chronic respiratory disorder, you should consult your doctor before starting any new exercise regimen, including yoga, and practice under the guidance of an experienced yoga instructor, especially for advanced breathing techniques.

ਸਾਹ ਪ੍ਰਣਾਲੀ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ (Respiratory Disorders) ਲਈ ਯੋਗਾ ਅਤੇ ਖਾਸ ਕਰਕੇ ਪ੍ਰਾਣਾਯਾਮ (ਸਾਹ ਲੈਣ ਦੇ ਅਭਿਆਸ) ਬਹੁਤ ਲਾਭਦਾਇਕ ਹੋ ਸਕਦੇ ਹਨ, ਕਿਉਂਕਿ ਇਹ ਫੇਫੜਿਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ​​ਕਰਨ ਅਤੇ ਆਕਸੀਜਨ ਦੇ ਪ੍ਰਵਾਹ ਨੂੰ ਬਿਹਤਰ ਬਣਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦੇ ਹਨ।