Скачать или смотреть How to Train to Maximize Fat-Burning & Muscle-Building - Day 3 Primal Bootcamp

In this video, I explain:
the most effective AND safest way to lift weights to burn fat and build muscle
why weightlifting is great for joint health and longevity
the importance of resistance training and progressive overload
why body recomposition is not only possible, but ideal for most people
the push, pull and legs workout split that built my primal physique

This video is for you if you have tried lifting weights before with minimal results - or if you think there is a better and more intuitive approach!

I help People Build and Keep their Ideal Physique so they Look and Feel their Best
🔥 Primal 1on1 Coaching Details: https://primal1on1.com/coaching
only 2 spots available every month

Instagram @primalphysique
Primal Protocol Blueprint: https://primal1on1.com/blueprint
eBook & Video Workshops: https://primal1on1.com/resources
Webinar to Help you Build your Ideal Physique: https://primal1on1.com

♡ Leave a comment, I’d love your opinion!

Video Chapters
0:00 Intro
0:53 Why I recommend the gym
2:04 Warming up
3:01 My training routine and philosophy
3:33 Push
4:03 Pull
4:33 Legs
4:44 How often should you be training?
5:26 How to choose which exercises and in which order?
6:25 Which exercises first?
6:33 Exercise #1 - Back, vertical pull
6:49 How many sets and reps?
7:30 Exercise #2 - Back, diagonal pull
8:01 Exercise #3 - Back, horizontal pull
8:23 Exercise #4 - Back
9:03 Exercise #5 - Biceps
9:42 Exercise #6 - Biceps
10:36 My pull day breakdown
10:52 Additional tips
11:42 Stretching/cool down
13:40 Final notes