Скачать или смотреть What Does Anxiety Do To You? Loneliness & Isolation

Discover how anxiety can shrink our worlds, distort our social experiences, and strain relationships. Dr. Mona Potter, Chief Medical Officer, and Co-founder of InStride Health, explains why anxiety is isolating—and shares practical, science-backed strategies to help us reconnect, build resilience, and find hope.

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Learn more about Dr. Potter’s work at: https://instride.health/

00:00 Introduction to Dr. Mona Potter and Anxiety
00:23 The Impact of Anxiety on Loneliness
00:45 How Anxiety Causes Hypervigilance
01:06 Interpretation Bias in Anxiety
01:42 Anxiety's Social Consequences
02:16 Breaking the Cycle of Anxiety and Loneliness
02:31 Hope and Treatment for Anxiety

#anxiety #mentalhealth #anxietyhealing #loneliness #isolation

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines.

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