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Basil seeds benefits and side effects



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There are many names for this cool healthy seed. Thai basil seeds, flood, sabra, subs, selasih or tukmaria. But today, we’re just going to call them “basil seeds” and we’re going to talk about their health benefits.
Because they're generally flavorless, you can toss basil seeds into any thing with out compromising your dish. Luckily, HEALTH LINE has provided us with a helpful list of things you can put basil seeds in, but honestly, it's really anything:

Smoothies. Add some basil seeds to your next fruit smoothie!
Milkshakes. Chocolate and basil seed milkshake? Yes please!
lemonade and other drinks. Add some fiber, omega 3 fat, plant
compounds and minerals to this cool summer staple!
Soups. When you’re sick, have some Chicken, noodle and basil seed soup!
salad dressings. Diets become a lot more potent when you add some
basil seeds to your salad dressings!
Yogurt. Whether it’s greek or not, this dairy will have even more calcium and iron after you add basil seeds!
pudding
hot cereal like oatmeal
whole-grain pancakes. Make Breakfast great again by adding basil seeds to your pancakes!
whole-grain pasta dishes.
bread and muffins
Basil seeds also called Tukham malanga in urdu or (tukh malanga)commonly has a lot of benefits. This video explains seven common benefits of basil seeds and how one can use them everyday.
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Translation of Sahih Bukhari, Book 69:
Volume 7, Book 69, Number 502:
Narrated Sahl bin Sad
Abu Usaid As Sa'idi invited the Prophet to his wedding banquet. At that time his wife was serving them and she was the bride. She said, ''Do you know what (kind of syrup) I soaked (made) for Allah's Apostle? I soaked some dates in water in a Tur (bowl) overnight. '

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