Скачать или смотреть Understanding Belly Fat After 40: Stress, Sleep, and Metabolis

In this episode, Laura dives deep into the topic of belly fat, particularly for women over 40. She explains the physiological reasons behind stubborn belly fat, focusing on the effects of stress and sleep on metabolism. Laura also highlights different types of fat, including subcutaneous and visceral fat, and their impact on health. She provides actionable tips such as breath work, post-meal movement, and dietary adjustments to help manage and reduce belly fat. The discussion includes scientific insights into the role of cortisol and modern-day stress, as well as practical advice on how to signal safety to the body to facilitate fat burning. Join us to learn how to tackle belly fat with targeted strategies and improve overall wellness.

00:00 Introduction and Excitement
00:11 Understanding Belly Fat After 40
02:31 Types of Fat: Subcutaneous vs. Visceral
06:17 The Role of Cortisol and Modern Stress
13:55 Practical Tips for Reducing Belly Fat
17:59 Breath Work and Blood Sugar Regulation
18:53 Importance of Protein and Fiber
19:52 Yoga Retreat and Stress Reduction
21:08 Strength Training and Muscle Signals
21:39 Hydration and Movement Tips
22:52 Sleep Quality and Reframing
27:34 Modern Day Stress and Visceral Fat
35:05 Practical Tips and Community Support
37:11 Final Thoughts and Q&A