Скачать или смотреть 👨‍💻Partner assisted shoulder and thoracic stretching 👨‍💻

👨‍💻Partner assisted shoulder and thoracic stretching 👨‍💻 #viral #shortsfeed #relax #stretch

How it helps:
• Shoulder joint ki flexibility badhata hai
• Thoracic spine (upper back) ki mobility improve karta hai
• Neck, shoulder aur upper back pain ko reduce karta hai
• Posture ko better banata hai
• Blood circulation improve karta hai

How to perform:
1. Person A comfortable position mein baithta ya khada hota hai.
2. Person B dheere se shoulders ya upper back ko support dete hue controlled stretch lagata hai.
3. Stretch pain-free range mein hi rakhein.
4. 10–20 seconds hold karein, normal breathing ke saath.
5. 2–3 repetitions karein.

Precautions:
• Sudden jerk ya force na lagayein
• Agar sharp pain, dizziness ya discomfort ho to turant stop karein
• Shoulder injury ya spine problem ho to expert ki guidance lein

Best for:
Office workers, students, athletes aur un logon ke liye jo zyada der baith kar kaam karte hain.

Hashtags:
#PartnerStretch #ShoulderStretch #ThoracicMobility #UpperBackPainRelief
#PostureCorrection #StretchingRoutine #PainFreeMovement #WellnessIndia