Скачать или смотреть Lower Your Shoulders & Improve side bending/rib mobility

If you feel your shoulders starting to creep up towards your ears, especially after each workday, this lesson will be a great one for you!
Improve the flexibility in your ribs as well as your ease with turning, twisting, & side-bending.

The Feldenkrais Method® teaches our bodies to be wiser and to move with more ease and effortlessness.

The technique repairs connections between the motor cortex and the body by retraining movement patterns. The method is based on the principles of neurology, physics, and physiology. Feldenkrais® eliminates the bad habits in movement that often create pain, replacing them with new, good habits.

The Feldenkrais® Method is a gentle and effective technique created by European scientist and martial artist Moshe Feldenkrais in the 1950s after a repetitive knee injury left him facing surgery.

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