Скачать или смотреть At home THICK THIGHS weight gain workout TUTORIAL (wazan badhane ki exercise)

At home THICK THIGHS weight gain workout TUTORIAL (wazan badhane ki exercise)
Hey guys, this video includes the best weight gain exercises to gain weight and gain muscle in your thigs. Thighs mota karne ke liye meri top 3 exercises maine iss video me share ki hai aur saath hi me main ek weight gain leg workouit day kaisa hona chahiye wo bhi share kiya hai toh video ko dhyan se dekho, sab seekho and start going this weight gain workout to get thicker thoigs thicker glutes and thicker hamstrings. It also includes pre workout snacsk to get good energy to support your weight gain workouts. Agar aap wazan badhane ki exercises dhoond rahe ho toh isse acha video itna detail me nahi milega. Thicker thighs need right kind of exercises so that you can gain the right way in the right places so lets strat gaining weight, getthing thicker thighs and porducing some fantastic weight gain transformations.

MUST WATCH videos mentioned in this video:

3 BEST PRE WORKOUT SNACKS
   • 3 best PRE WORKOUT snacks (high calorie sn...  

LEG WORKOUT (GLUTES & HAMSTRINGS)
   • MUST TRY!! Muscle gaining leg workout (glu...  

MUSCLE GIAN TIPS TO GAIN FAST
   • GAIN MUSCLE fast with these muscle growth ...  

HOW MUCH DUMBBELLS WEIGHT TO LIFT
   • How to start weight gain workouts and prog...  

HOW TO INCREASE APPETITE
   • How to INCREASE APPETITE and GAIN WEIGHT  

#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
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JOIN MY WEIGHT GAIN PROGRAMS:

12 weeks weight gain program:
https://docs.google.com/forms/d/1-vWi...

8 weeks weight gain program:
https://docs.google.com/forms/d/1ShEI...

For collaborations please email me on [email protected]

Follow on INSTAGRAM:   / fitnfierceneetu  
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Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 15% off (discount doesn’t apply on 250g pack)

Womens Multivitamin
https://amzn.to/3HrPTjn

Omega 3 fish oil
https://amzn.to/3XQiYug

Collagen
https://amzn.to/3R6zBQb

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2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2

And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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Measurement cups
https://amzn.to/3BotSwd

Food weighing scale:
https://amzn.to/3tXXOMa
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Food list:

Quaker oats
https://amzn.to/3v7OpUF

Quaker muesli
https://amzn.to/3W4JCPD

Kellogs muesli
https://amzn.to/3jiJBJq

Brown rice cakes
https://amzn.to/3HKFqjM

wholegrain tortilla
https://amzn.to/3PI5AFz

Chia seeds
https://amzn.to/3BQGpv3

wholewheat pasta
https://amzn.to/3HPQsUI

Peanut butter
https://amzn.to/3WxY1DW
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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