Скачать или смотреть Anxiety Explained: Causes, Symptoms & How to Calm Your Mind

Anxiety is something millions of people struggle with every single day. It’s not just “stress” or “overthinking” — it’s a complex mix of biological, psychological, and environmental factors that can affect both mind and body.

🔍 What causes anxiety?

1. Biological Factors: Imbalances in brain chemicals like serotonin, dopamine, and cortisol can heighten anxious feelings. Genetics also play a role — if anxiety runs in your family, your risk is higher.


2. Psychological Factors: Past trauma, unresolved fears, or constant negative thinking can feed anxiety. Perfectionism and self-criticism also make it worse.


3. Medical Causes: Conditions like thyroid disorders, heart problems, or even vitamin deficiencies can mimic or trigger anxiety. Always rule out medical causes with a doctor.


4. Lifestyle Triggers: Lack of sleep, too much caffeine, alcohol, or constant exposure to stress and social media can fuel anxious thoughts.



⚠️ What does it feel like?

Racing heart, tight chest, dizziness, or shortness of breath.

Restlessness, overthinking, or fear of “losing control.”

Trouble sleeping or concentrating.

A sense of danger, even when nothing is wrong.


🌱 How to calm anxiety:

Breathing techniques: Deep belly breathing slows your heart rate and signals safety to your brain.

Grounding exercises: Focus on your senses — 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

Lifestyle changes: Regular sleep, balanced diet, daily exercise, and cutting down caffeine can make a huge difference.

Therapy & support: Cognitive Behavioral Therapy (CBT) helps rewire anxious thought patterns. Talking with friends or a counselor lightens the burden.

Mindfulness & meditation: Calms the nervous system and helps you stay present instead of worrying about “what if.”

Medical treatment: For severe anxiety, doctors may prescribe short or long-term medication.


✨ Anxiety doesn’t define you. With the right strategies, support, and patience, it can be managed — and even overcome. If you’re struggling, remember: you’re not alone, and help is out there.

#Anxiety #MentalHealth #StressRelief #Mindfulness #Wellness