Скачать или смотреть Preventing high cholesterol

This comprehensive health video addresses the silent risk of high cholesterol and provides actionable prevention strategies. The video begins by explaining the fundamental difference between harmful LDL cholesterol, which accumulates as plaque in arteries, and beneficial HDL cholesterol, which helps remove it from the bloodstream. The prevention plan is structured around three main pillars: dietary modifications emphasizing soluble fiber-rich foods like oats and apples, healthy fats from sources such as avocados and nuts, and omega-3 fatty acids from salmon and walnuts, while minimizing saturated and trans fats found in red meat and processed foods; regular physical activity with a goal of 150 minutes of moderate exercise weekly to increase HDL levels; and additional lifestyle interventions including maintaining a healthy weight, moderating alcohol consumption, and smoking cessation, with particular emphasis on the rapid and significant cardiovascular benefits of quitting smoking. The video concludes by encouraging regular medical monitoring of cholesterol levels and empowering viewers to take control of their heart health through consistent, manageable lifestyle changes.