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Using eating disorder recovery quotes and affirmations can be a powerful way to quiet the eating disorder voice, stay grounded in your values, and fuel your healing journey. In this video, I’ll share how to use recovery mantras, why they’re effective, and examples of empowering quotes that can help you push through difficult moments.

Whether you write them in a journal, post them on your mirror, or repeat them as daily affirmations, these simple yet powerful reminders can make a huge difference in eating disorder recovery.

💬 Which quote resonates most with you? Share it in the comments—I’d love to hear!

👉 Don’t forget to subscribe for more videos on eating disorder recovery, intuitive eating, and building a healthier relationship with food.

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📌 Chapters

0:00 – Introduction: Why quotes matter in recovery
0:41 – The eating disorder voice and negative self-talk
1:18 – How affirmations can quiet the ED voice
1:46 – Choosing powerful recovery mantras
2:08 – Practical ways to use affirmations daily
2:50 – Building resilience when recovery feels hard
3:17 – Examples of eating disorder recovery quotes
4:00 – Using faith, music, and other tools for recovery
4:33 – Final encouragement & next steps

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