Скачать или смотреть Easy Healthy Breakfast Recipe | Acharya Manish Ji

What if your digestion problems are not about eating roti, but about how you prepare and eat it? 🤔
• Roti feels heavy and sits in the stomach for a long time.
• Gas or bloating increases after meals.
• Low energy even after eating enough.
• Digestion feels slow, especially when eating late.

Acharya Manish ji explains, “If food is prepared incorrectly, it cannot nourish the body properly.”
Ayurveda suggests improving roti nutrition by mixing gram flour and soybean flour with wheat flour and adding chopped leafy vegetables directly into the dough. This helps proper cooking, better digestion, and long-lasting energy. Eating before sunset further supports digestive fire.
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