Скачать или смотреть How to POOP More Frequently 💩

How to POOP More Frequently 💩 #shorts

Dr. Janine shares how to poop more frequently. She talks about how staying hydrated, especially in the wintertime, will help you poop more frequently. Dr. Janine suggests drinking more warm things like hot herbal teas. She looks at the importance of eating more whole foods to help you poop more frequently. In the summer that may mean more salads and, in the winter, more soups that will also help keep you warm. Lastly, Dr. Janine explains how seeing early morning sunlight will improve your circadian rhythms, syncing your gut clocks and your brain's clocks so you can poop more frequently. Follow for more healthy digestion tips.

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#poop #guthealth #circadianrhythms

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