Block 8. Week 1. 8/12/24 to 8/17/24

Описание к видео Block 8. Week 1. 8/12/24 to 8/17/24

Comp Squat 140x5 at 3
Comp Bench Press 97.5x5 at 4.5
Comp Sumo Deadlift 195x4 at 4
Comp Bench Press 102.5x4 at 4
Comp Squat 165x1 at 4
150x3 at 3
Comp Bench Press 115x1 at 5
105x3 at 4.5
Como Sumo Deadlift 222.5x1 at 6
210x2 at 5.5
Close Grip Bench Press 85x6 at 1

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