Скачать или смотреть Spin 101: Basic Moves

In this fourth and final video of our Spin 101 series, we're talking about some of the basic riding moves. One of our Spin instructors, Kate, gives us the low-down on some of the more commons moves your instructor will call in class.

Watch the first video, Bike Setup, here:
http://www.youtube.com/watch?v=yJPjEJ...

Watch the second video, The Resistance Dial, here:    • Spin101: The Resistance Dial (part 2 of 3)  

Watch the third video, Hand Positions, here:
   • Spin 101: Hand positions  

Thanks for watching!

Please leave any questions in the comments below. We reply to all of them!

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James Island
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