Honest advice for fitness beginners

Hey friends! Just rattling off answers for common questions people have when they're starting off. I also include some opinions on popular discussions.

If you ever feel overwhelmed, just take a step back, deep breath, and start again with what you know.

Thanks for watching! Hope this can help.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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