Скачать или смотреть 15 Min FULL BODY MOBILITY WORKOUT At Home (no equipment, beginner adaptations)

Mobility is CRUCIAL both inside & out of the gym, so be sure to include stretching routines regularly in your week and stay consistent with it!
This 15 min full body stretch & mobility routine is suitable for beginners to advanced to help you recover faster from your workouts, reduce muscle tightness and increase your range of motion. No equipment needed, just a lil space & a mat if you want extra comfort :)

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ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to xx

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lysm, Soph xx

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0:00 15 min full body mobility routine at home



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15 Min FULL BODY MOBILITY WORKOUT At Home (no equipment, beginner adaptations) topics: at home workout, sofa workout, stretch workout
#mobility #stretching #homeworkout