Скачать или смотреть How to manage Retrolisthesis without surgery (online client testimonial)

How to manage Retrolisthesis without surgery (online client testimonial) #uae

Retrolisthesis Explained – Causes, Symptoms & Best Management

🦴 What is Retrolisthesis?

Retrolisthesis is a backward slippage of a vertebra in relation to the one below it. This can cause compression of spinal structures leading to pain and dysfunction.

⚠️ Signs & Symptoms
🔹 Localised lower back pain
🔹 Pain radiating into buttocks or legs (if nerves are compressed)
🔹 Muscle tightness and spasms
🔹 Reduced spinal mobility and stiffness
🔹 Feeling of instability in the spine
🔹 Changes in posture and walking patterns

💡 Best Management Protocol
✅ 1. Pain Management & Holistic Care

Heat or ice as needed
Adequate sleep & stress reduction (breathing, meditation)
Anti-inflammatory diet (omega-3 rich foods, turmeric, hydration)
✅ 2. Activity Modification

Avoid prolonged sitting or poor posture
Reduce heavy lifting until pain stabilises
Maintain gentle daily movements to avoid stiffness

✅ 3. Strength Training & Rehab

Core stability exercises
Glute and hip strengthening
Gradual progression to functional movements
Professional guidance for tailored exercise prescription

Retrolisthesis Exercises for Stronger Core
   • Retrolisthesis Exercises for Stronger Core  

💻 Start Your Rehab Journey Today

I specialise in helping people recover from chronic back injuries like retrolisthesis through my holistic online rehab programs. These are tailored to your needs to reduce pain, build strength, and regain confidence in your daily life.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

https://dublinsportsinjuryclinic.setm...

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