Скачать или смотреть What Are The Basic Steps Of Cognitive Restructuring?

Ever wondered how to effectively challenge and change negative thought patterns? This video breaks down the fundamental process of cognitive restructuring, a powerful technique from CBT, to help you reshape your perspective and improve your mental well-being.

In this video, you'll discover:
► The core principles behind identifying distorted thoughts.
► Practical steps to challenge and reframe unhelpful thinking.
► How cognitive restructuring can improve emotional regulation.
► Strategies to integrate these techniques into daily life.
► The benefits of a more balanced and realistic mindset.


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