Traveling takes a massive toll on your body, mind, and overall health. Luckily, we have a plethora of tools to offset the damage and maintain wellbeing while on vacation.
In fact, it's entirely possible to travel, enjoy, and come back even healthier. This video will share best strategies to optimize your health while on the road, combat jet lag, and prevent sickness. Discover the power of circadian rhythm, hydrogen therapy, fitness modalities, and essential supplements. Don't miss out on this episode packed with tips to elevate your travel experience!
📕 Video chapters
00:00 Introduction
02:17 Pre-flight practices to align circadian rhythm
05:03 Hydrogen therapy prior to travel
06:40 Entire gym in your backpack
07:55 In-flight practices to protect your body from EMF, toxic jet fumes, etc
11:21 Movement and nature post flight
12:50 Essential nutritional supplements
16:07 Clean indoor air using portable air purifier
16:35 BioGeometry: Universal design language for human operating system
17:22 Improve sleep using full spectrum hemp
18:10 Ask Nick a podcast question
📝 Frequently updated article on biohacking travel:
https://outliyr.com/biohacking-travel...
🚀 Resources mentioned in the episode:
AquaCure AC 50 machine by George Weismann
https://outliyr.com/aquacure-ac50-rev...
KAATSU flood flow restriction bands
https://outliyr.com/kaatsu-machine-bf...
Katalyst EMS suit
https://outliyr.com/katalyst-ems-suit...
Ketone Aid
https://outliyr.com/shop/ketoneaid-ke...
Oil of Oregano
https://outliyr.com/oregano-oil-guide
Chlorella and Spirulina
https://outliyr.com/best-spirulina-ch...
Carbon 60 (C60)
https://outliyr.com/best-c60-suppleme...
Biogeometry and EMF protection
https://outliyr.com/best-emf-radiatio...
Full spectrum hemp
https://outliyr.com/shop/ojai-energetics
Thieves blend (essential oil blend)
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📝 About our host
Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful.
Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers.
🔑 Key takeaways
Understanding circadian rhythm, our internal body clocks, and the impact of travel
Tips to prioritize pre-flight and in-flight practices to maintain good health and optimized journey
Travel friendly fitness equipments and nutritional supplements to bring
🔗 Links
Ask a question for the podcast: https://outliyr.com/podcast-question
Full episode show notes: https://mindbodypeak.com/131
Music by Luke Hall: soundcloud.com/c_luke_hall
🙏 Support the show
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Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!
Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
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