Скачать или смотреть Moms ~ HOW to BOOST Your CONFIDENCE {Kathryn Gardner}

After having a baby, there are so many moments of not knowing what you are doing, not sure why baby is crying, feeling out of control – while getting LOTS of unsolicited advice, other moms handling it ALL better than you are, in-laws having all the answers – A CYCLE of LOW SELF-ESTEEM will zap your Mommy Confidence! In Episode 18, I am going to share what happens when we WORRY about what OTHERS THINK and HOW to Boost CONFIDENCE! #momstrong #selfesteeem #confidence #stopworry


As a mom, a Licensed Clinical Professional Counselor (LCPC) and a Certified Perinatal Mental Health Professional (PMH-C), I want to share EASY self-care tools for you to improve your body, mind and soul during pregnancy, postpartum and in motherhood.

Check out my other Episodes -- Anxiety during 1st, 2nd, 3rd Trimester of Pregnancy, Why Do I Feel Anxiety Postpartum, How to Deal with Uncertainty, Tips to De-Stress in 1 Minute Each, How to Create Alone Time, How to STOP Mom Guilt and MORE!

SUBSCRIBE TO MY YOUTUBE CHANNEL – VIDEOS EVERY FRIDAY!
   / @kathryn.gardner.counseling  

Kathryn Gardner, Episode 4 - How To Deal With Uncertainty
   • How to Deal with Uncertainty ~ 10 EASY TIP...  

Kathryn Gardner, Episode 6 – Self Care Tips You Can Each Do in 1 Minute Each
   • Got 1 Minute? Here are 10 EASY Self-Care T...  

Kathryn Gardner, Episode 10 – Create Alone Time for Moms
   • How to CREATE ALONE TIME FOR MOM and FIND ...  

Kathryn Gardner, Episode 2 – 2AM Waking Problems SOLVED
   • FALL back to sleep and FEEL well-rested! S...  

Kathryn Gardner, Episode 9 – How to STOP Mom Guilt
   • How to STOP MOM GUILT for GOOD! {Kathryn G...  

Kathryn Gardner, Episode 1 - Why Do I Feel ANXIETY Postpartum?
   • WHY Do I Feel Postpartum Anxiety? HOW Do I...  


Stay connected with me on Facebook or Instagram, to read my most recent “Stressed to Refreshed Mom” posts. @kathryngardner.tranquility

FACEBOOK
  / kathryngardner.tranquility  

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  / kathryngardner.tranquility  

Visit my business website https://www.KathrynGardner.com for my bio, expertise and contact me for speaking events!

Music: bensound.com