This Is How You Build Self Discipline - AudioBook

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Chapters:
00:00:00 - Building Self-Discipline
00:04:22 - The Power of Habits for Self-Discipline
00:08:46 - The Power of Keystone Habits
00:13:12 - Cultivating Self-Discipline through Habits and Finding Your Why
00:17:34 - The Misunderstanding of Self-Discipline
00:21:55 - Managing Dopamine and Self-Discipline
00:26:14 - Using Dopamine to Motivate Yourself
00:30:35 - Harnessing Dopamine for Personal Growth
00:34:56 - Practicing Self-Discipline
00:39:17 - The Benefits of Fasting for Self-discipline
00:43:36 - Building Self-Discipline
00:48:02 - Finding a Self-Discipline Role Model
00:52:16 - Channeling energy towards your goals
00:56:35 - Motivating Your Future Self
01:00:57 - Unrealistic Expectations and Setting Attainable Goals
01:05:19 - Ways to Reduce Decision Fatigue and Stress
01:09:50 - The Surprising Robbery Story
01:14:15 - Self-control strategies
01:18:37 - Stick to Your Resolutions for Long-Term Success
01:22:55 - The Power of a Cheat Day
01:27:16 - Tips for Creating New Habits

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