Mindful Movement - 1

Part of our Mindful Movement series.

Please read the following before participating in mindful movement.

In this section you will find examples of mindful movement. These are flowing forms of meditations. The aim is to place your focus and attention on your breath or the movement of your body. It is important to only move as far as feels comfortable for you and your body. You should never feel like you are forcing or straining. The aim is to feel calm and relaxed so try to make the movements as easy as possible and to put in as little effort as possible. We are all physically a little different, so it is important to do what feels right and comfortable for your own body.

If the standing exercises feel too challenging at the moment you can adapt those to sitting down and just moving the arms / upper body. You can also take as many rest breaks as you need or even pause the video.