Powerful people don’t react — they pause, reflect, and choose their response with intention.
Practicing “The Pause” is one of the most transformative emotional intelligence skills you can develop.
This video explores the power of pausing before reacting so you can respond with clarity, mindfulness, and emotional control.
Learn how to use “the pause” to regulate your emotions, improve relationships, and strengthen your communication.
Whether you’re facing conflict, stress, or high emotion, this simple yet profound practice helps you lead with awareness and integrity.
Watch to learn how mastering the pause can transform how you think, feel, and connect.
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Explore more transformative meditations on my channel!
Find guided meditations for sleep, anxiety, stress relief, cleansing and resetting, surrender and letting go, wealth, health, success, manifestation, abundance, affirmations, visualization, and more.
Each meditation session incorporates hypnosis, autosuggestion, and visualization to reprogram your subconscious mind, promoting cellular healing and restoration even while you rest. These techniques support your self-development journey, both within and beyond meditation.
Regular meditation practice can regulate your nervous system, heal, clear, restore, and rejuvenate your mind and body. It fosters emotional balance, helping you make empowered choices throughout the day.
Meditation also deepens our connection to humanity and each other through our energetic bodies and collective source energy. Personal experiences with source energy are spiritual practices that heal, energize, and inspire you towards your greatest health, wealth, peace, and potential.
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Thank you,
Abigail Rose Gazda
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