Скачать или смотреть 4 Steps to Stop People Pleasing & Start Being You

If you’ve ever caught yourself saying yes when you meant no…
or going along with the group even when it didn’t feel right…
this video is for you.

In this video, I break down 4 simple but powerful steps to help you stop people-pleasing and reconnect with who you actually are, not who you’ve learned to be to keep the peace.

You’ll learn how to:
Notice when you’re making choices from fear instead of desire
Ask yourself what you want (before prioritising everyone else)
Start saying no more often without guilt
Use journaling as a tool to get clear on your authentic self

I also share a personal story from solo travelling in Lima, where stepping away from familiar people and expectations helped me see how often I was shrinking to fit in, and what changed when I stopped.


Journalling prompts from the video:
When do I feel most like myself? What am I doing, and who am I with?
What activities make me lose track of time?
Who am I when no one is watching?
What parts of me am I hiding to be more accepted or liked?
When was the last time I felt truly alive?

You don’t find your authentic self by trying harder.
You find it by listening more honestly.

What’s one area of your life where you know you’ve been people-pleasing instead of choosing yourself?


#peoplepleasing #authenticity #authenticliving #knowledgechasers #katjovey #findingyourself