Скачать или смотреть For Daylight Saving Time (DST), It is Easier to Fall Back!

‪@andyberkowskimd‬ of ReLACS Health describes why turning the clock back in the fall is easier than springing forward. Though sleep expert consensus is in favor of the elimination of time changes, and most support a permanent standard time, as of now, we still must adjust to the time changes twice per year. Fortunately, there are some biological reasons that work in our favor in the fall.

For more detail about why falling back is easier, read A ReLACSing Blog #19 on this topic: https://www.relacshealth.com/blog/for...

For more information on why we should let the sun set when it comes to daylight saving time, read his blog post on this topic: https://www.relacshealth.com/blog/day...

How can light and melatonin be used to adjust to daylight saving time in the spring? Watch to find out:
   • Melatonin and Light for Adjusting to Dayli...  

These videos are for general medical information only, but for those who live in or near Arizona, Michigan, Ohio, or Florida, you can hire ‪@andyberkowskimd‬ of ReLACS Health as your personal physician to navigate your own sleep challenges for those who need more personalization, time, and expertise than you will get from a 10-minute visit to the local sleep clinic. Go to https://www.relacshealth.com/ to schedule your consultation now.