Скачать или смотреть Biological Age vs. Chronological Age - And How to Measure & Rewind the Clock

Hey everyone, Dr. Richard Visser here! Today, I want to hit you with a truth bomb: your chronological age—the number of candles on your cake—means almost nothing. What actually matters is your

biological age: the real condition of your tissues, organs, and cells, and how your body responds to stress and disease. The great news? You have the power to influence it, and even


rewind the clock!

In this episode, I'm going to explain the difference between the two and then pull back the curtain on how to measure your biological age using cutting-edge tools like

epigenetic clocks, telomere length, and a panel of key blood biomarkers. I’ll also expose the "enemy list" of what speeds up your biological age—from chronic inflammation and visceral fat to poor sleep and processed foods.


But most importantly, I'm giving you my proven, science-based protocol to reverse your biological age. This isn't just about "eating clean and walking more" —that's a "dumb" approach. This is a strategic rewiring of your biology through a comprehensive stack of lifestyle changes, including:



Resistance training and plyometrics to train your fast-twitch muscles.

The real truth about

intermittent fasting and why skipping breakfast might not be the best strategy.

The supplements I recommend like

creatine, spermidine, and omega-3s.

The vital importance of optimizing your sleep, stress reduction, and even cold exposure.

I'll also tell you

what to measure with baseline tests like a DEXA scan, VO2 max, and comprehensive blood work to track your progress and create your personal longevity algorithm.


Your mission is to get your tests, start your protocol, and track it like your life depends on it, because it does!

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Download my LEAN GAINS STARTER CHECKLIST with meal plan example!
https://drive.google.com/file/d/1a_ns...