Скачать или смотреть Hamstring SMASH - Demo

Welcome to Week 1 of getting SMASHED!
Now getting smashed is not just something you turn to when you're feeling tight and sore, think of it like 'brushing your teeth' - keep things sliding and gliding and cavity free. But, if things ever get to the point where you need to seek out proffessional help for something thats not improving, starting with a bit of self care, like smashing, can help. With, a bit of advise and reassurance on what to do you can get active.
Now the format for the following weeks is as follows:
Begining of week: a short demo video of one or more muscle groups.
What do you do with this video? Simply watch it. If you dont have the tools mentioned in the video find them, and feel free to give it a go.
End of the week: a live 10min SMASH. Follow along live or view it later. The full clip will be uploaded to all the socials so you can refer and follow along when ever you need.
Today we are going to start with one of the big ones, the Hamstrings.