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Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Dr. Mandell Health Tips

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Blessings, my friends — Dr. Mandell here.
If you’re over the age of 65, your body goes through powerful changes: your metabolism slows, inflammation rises, memory declines, and nutrient needs increase dramatically. But what most people don’t realize is this—the nuts you choose every day can either nourish your body… or silently harm it.

In this video, I share 4 nuts you MUST be eating for brain, heart, bone, and immune health…
and 4 nuts you should LIMIT or avoid because they can spike blood pressure, increase inflammation, or overload your body with harmful additives.

Every recommendation is backed by science, explained in simple terms, and designed to help you take better control of your health — starting today.

⭐ Why Watch This Video?

Because the foods you choose TODAY can shape how strong, sharp, and energized you feel TOMORROW.

You’ll discover:
✔ The brain-supporting nut that protects memory
✔ The heart-healthy nut that lowers inflammation
✔ The vision-boosting nut loaded with antioxidants
✔ The thyroid-supporting nut that fuels your metabolism
✔ Which nuts become dangerous when roasted in oils
✔ Why salted, candied, and flavored nuts can sabotage your health
✔ The small daily habits that can add years to your life

This is simple, natural, science-based healing — the kind your body understands.

🥜 4 Nuts You MUST Eat After Age 65 (Benefits Breakdown)

1. Walnuts – “The Brain Protectors”
• Rich in ALA omega-3 fatty acids
• Support memory and cognitive function
• Reduce brain inflammation
• Improve circulation to brain tissue

2. Almonds – “The Muscle & Bone Boosters”
• High in magnesium for muscle strength
• Vitamin E improves skin and cell health
• Supports blood sugar stability
• Helps maintain strong bones

3. Pistachios – “The Heart & Eye Defenders”
• Packed with lutein & zeaxanthin
• Protect against age-related vision decline
• Support cholesterol balance
• Provide powerful plant antioxidants

4. Brazil Nuts – “The Thyroid Activators”
• One of the highest natural sources of selenium
• Supports thyroid hormone activation
• Boosts immune function
• Strengthens antioxidant defenses through glutathione

❌ 4 Nuts You Should LIMIT or AVOID

1. Salted Nuts
High sodium increases blood pressure and stiffens arteries.

2. Candied / Honey-Roasted Nuts
Sugar forms AGEs — compounds that accelerate aging and inflammation.

3. Nuts Roasted in Seed Oils
Highly processed oils oxidize and stress the heart and liver.

4. Low-Quality Peanuts (Not Organic or Dry-Roasted)
May contain mold residues and inflammatory additives; choose clean, high-quality peanuts if you consume them.

💡 Small Daily Habits = Big Lifetime Changes

Even a handful a day can improve brain clarity, heart function, digestion, and overall vitality.

Your body is always healing —
give it the foods that support that healing.

🔔 If you found value in this video…

Please LIKE, SHARE, and SUBSCRIBE.
Blessings to you and your family. Stay healthy and make it a great day!
— Dr. Mandell

⚠️ Disclaimer

This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, especially if you have medical conditions or take medications.

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