Скачать или смотреть Lesson lockdown 4

Week four -- Loi, Jai and An {+ two bonus feautres}

This week, we are looking at Loi ("pull down") Jai ("press") and An ("extending the arm")

Plus, a couple of bonus features, by request of our students!
Stay safe --

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For the students of the Bonsai Tai Chi academy in London, England {filmed March, 2020} While we're stuck indoors during COVID-19, people are sharing lessons and exercise regimes online -- the Bonsai Tai Chi academy is no exception! For our loyal, weekly students, we will be posting a new video, every week -- each with a new look at bite-size parts of our form (Yang 108 style).

Enjoy and happy learning!






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Presenter/instructor: John Roper

Demonstrator/video editor: Jocasta Roper

Mascot design copyright: Josh Roper/Bonsai Tai Chi academy, 2020 -------------------------------------------------------------------------------------------------