Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique

Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique
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Are you a qigong beginner? This tai chi warm up and qi gong warm up video is perfect for those looking for qigong daily routines and easy tai chi exercises. Join Ann Swanson as she takes you through this Dr Paul Lam tai chi for beginners routine. Ann also offers free tai chi videos and qigong exercises, and she is a fellow student of Dr Paul Lam.

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   • 2 Minute Hand Yoga | Mudras for Arthr...  
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Warm ups by Dr. Paul Lam, Director of Tai Chi for Health Institute: http://www.tchi.org
music by: http://www.TravisStewartMusic.com
videography by: http://www.aegivphoto.com

   • Tai Chi for Beginners | Qi Gong Warm ...  
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