Скачать или смотреть 10 Tips for PMS Symptoms || Women's Health, and Hormones

In today's episode, we delve into how nutrition and lifestyle choices impact PMS and overall women's cycle health. Learn evidence-based strategies to minimize PMS symptoms and enhance your quality of life. Whether you're dealing with cramping, bloating, brain fog, headaches, or increased cravings, discover the nutritional approaches that can help. Stick around till the end for an important caveat that might change your perspective!

What We Cover:
Impact of PMS on daily life
Common PMS symptoms and their effects
Strategies to optimize cycle health
Nutritional interventions for PMS
Importance of micronutrients and omega fatty acids
Role of food quality and processed foods
Insights on the Mediterranean diet
Key micronutrients: Vitamin D, Calcium, Vitamin K2, Magnesium, Vitamin B6, Zinc


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Thank You for the support, Sam.

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