Скачать или смотреть Would You Unplug? PAUSE Ep 10: Tech Shabbat

Tiffany Shlain has always felt that turning off screens one day a week -- something she's done every week for 11 years -- is a radical act of self-protection. Over the years she's heard all kinds of reasons why people think they can’t do it. So she asked some good people, what would it be like for you, to turn off your phone for 24 hours? Here’s what @tanfrance @beniefeldstein @arishapiro @shakeenz @jakecohen @shobean @ravivullman @tattyfoes had to say!

We made this 3 min episode on the valuing of pausing w/@OneTable & @AdamJKantor

#DigitalWellness #Shabbat #TechShabbat @24SixLife #TanFrance #Beniefeldstein #AriShapiro #JakeCohen #TechAddiction #ScreenTime #ScreenAddiction #digitaldetox
#mindfulness #digitalwellbeing #unplug #meditation #mentalhealth -#nature
#wellness