6 Ways, 6 Supplements and 1 Rx To Control Uric Acid | By Drjeelani | Urdu/Hindi

Title
6 Ways, 6 Supplements and 1 Rx To Control Uric Acid By Drjeelani Urdu/Hindi

Description

In this video Dr. Jeelani discusses the 6 Ways to Control Uric Acid, the 6 supplements and 1 Rx
Hydration: Drink plenty of water to help flush uric acid out of your system.
Healthy Diet: Eat a diet rich in fruits, vegetables, whole grains, and low-fat dairy. Avoid high-purine foods such as red meat, organ meats, and certain seafood.
Limit Alcohol: Reduce or eliminate alcohol consumption, particularly beer and spirits, which can increase uric acid levels.
Maintain a Healthy Weight: Achieve and maintain a healthy weight through regular exercise and a balanced diet to reduce the production of uric acid.
Limit Sugary Foods and Drinks: Avoid foods and drinks high in sugar, especially fructose-sweetened drinks, as they can increase uric acid levels.
Manage Stress: Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises, as stress can contribute to increased uric acid levels.

About Dr. Jeelani
Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Technique. He posses more than 35 years of healthcare experience and has also served with many multinational healthcare organizations in different capacities.
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Goals of The Channel
Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of nutracetuicals, nutraceutical supplements, dietary supplements, phytochemicals and herbal supplements. This is Your gateway to a world of knowledge, wisdom, health, and wellness so that you can live a healthier, happier, and more fulfilled life.
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Disclaimer
The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities
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References:
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Dietary supplements for chronic gout
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Uricosuric effect of dandelion root extract on oxonate-induced hyperuricemia in rats https://ouci.dntb.gov.ua/en/works/4Mw...
Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review
https://www.ncbi.nlm.nih.gov/pmc/arti...
Sulforaphane-driven reprogramming of gut microbiome and metabolome ameliorates the progression of hyperuricemia
https://www.ncbi.nlm.nih.gov/pmc/arti...
Howren A, Bowie D, Choi HK, Rai SK, De Vera MA.Epidemiology of Depression and Anxiety in Gout: A Systematic Review and Metaanalysis. Journal of Rheumatology 2021;48(1):129-37.
Yamanaka H, Taniguchi A, Tsuboi H, Kano H, Asami Y.Hypouricaemic effects of yoghurt containing Lactobacillus gasseri PA-3 in patients with hyperuricaemia and/or gout: a randomised, double-blind, placebo-controlled study. Modern Rheumatology 2019;29(1):146-50.
ChiCTR1900020614.The efficacy of celery seed extract in patients with primary gout: a randomized controlled trial. www.chictr.org.cn/showprojen.aspx?proj=34732 (first registered 10 January 2019).
NCT03621215.The effect of tart cherry juice on risk of gout attacks. clinicaltrials.gov/ct2/show/NCT03621215 (first submitted 30 July 2018).
Buchbinder R, Gingold M, Hall S, Cohen M.Non-prescription complementary treatments used by rheumatoid arthritis patients attending a community-based rheumatology practice. Internal Medicine Journal 2002;32:208-14.
Huang HY, Appel LJ, Choi MJ, Gelber AC, Charleston J, Norkus EP, et al.The effects of vitamin C supplementation on serum concentrations of uric acid: results of a randomized controlled trial. Arthritis and Rheumatism 2005;52(6):1843-7.

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